Got Stress? Let Oak Hill Dry Cleaners Help

The first Wednesday of every November is set aside as National Stress Awareness Day and it “aims to identify and reduce the stress factors in your life.”

I don’t know about you, but I have been experiencing such a cornucopia of new and unusual stressors (thank you 2020) that I’d love some stress reduction options. Yes, the experts say some stress is good for us and helps us adapt and flex. Our bodies have been designed to respond to those levels of stress quite well. On the other hand, too much stress is going to harm all areas of our lives, including our bodies and relationships.

With the holidays around the corner, and the added stresses of the novel coronavirus outbreak still interrupting “normal” life, it’s important to recognize stress…and deal with it immediately.

Identifying the stressors is the key, and is the focus of National Stress Awareness Day.

As one expert said, there are some basic tools for addressing stressors once they are known, and they include:

·         Developing coping skills for anxiety.

·         Identifying and letting go of the things you cannot change.

·         Exercising helps us to let go of built-up anxiety.

·         Eating a balanced diet fuels our bodies so we’re able to better cope with the stress.

·         Creating a routine to reduce tension – Walking, focused breathing, exercise, a hot bath…you get the drift

·         Speaking with a doctor if stress is too much on your body or mental well-being

·         Eliminating unnecessary tasks that put a strain on your downtime

And it is that last one where Oak Hill Dry Cleaners can help. We have 100% free home pickups and deliveries. Just sign up at the website and we show up at your doorstep to collect your dry or wet cleaning. Whether it is the bedding, drapes, holiday clothing or linens, or your everyday garments and household items, we are glad to give them our special attention, green cleaning, and then return them promptly to your doorstep.

How’s that for stress reduction? You just put them out for pickup and they come back ready to wear, hang, or store for the season!!!

Life always has stressors, and not all can be eliminated or even reduced. The day to day tasks, however, can be cut down to minimal levels with tools like free delivery services. Let us help you in anyway we can by signing up for your first pickup today.